Patricia Herrera 30:06 row
4,151m
Meters
30:06.9
Time
3:37.6
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 85 |
July 10, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,151m | 3:37.6 | 34 | 416 | 29 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 30 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 30 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 30 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 30 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 30 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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Workout Graph
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