Patricia Herrera 45:44 row
6,013
Meters
45:44.5
Time
3:48.2
Pace
302
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 1407 |
| Drag Factor | 83 |
July 13, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.5 | 6,013 | 3:48.2 | 29 | 401 | 302 | 30 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 33 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 31 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 32 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 31 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 30 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 37 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 27 |
| 40:00.0 | 617 | 4:03.1 | 24 | 383 | 31 | 28 |
| 45:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 29 |
| 45:44.5 | 99 | 3:44.7 | 31 | 406 | 5 | 28 |
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Workout Graph
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