Patricia Herrera 30:34 row
4,016m
Meters
30:34.5
Time
3:48.3
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 84 |
July 18, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.5 | 4,016m | 3:48.3 | 29 | 401 | 28 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 26 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 31 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 27 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 31 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 27 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 30 |
| 30:34.5 | 81m | 3:32.9 | 36 | 424 | 30 |
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