Patricia Herrera 30:34 row
4,016
Meters
30:34.5
Time
3:48.3
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 84 |
July 18, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 4,016 | 3:48.3 | 29 | 394 | 201 | 28 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 26 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 31 |
| 15:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 27 |
| 20:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 31 |
| 25:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 27 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 30 |
| 30:34.5 | 81 | 3:32.9 | 36 | 417 | 4 | 30 |
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Workout Graph
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