Patricia Herrera 30:07 row
4,112m
Meters
30:07.4
Time
3:39.7
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 85 |
July 24, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,112m | 3:39.7 | 33 | 413 | 30 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 27 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 33 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 33 |
| 20:00.0 | 658m | 3:47.9 | 30 | 401 | 29 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 34 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 29 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 | 9 |
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