Patricia Herrera 30:06 row
4,115m
Meters
30:06.4
Time
3:39.4
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 87 |
July 27, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,115m | 3:39.4 | 33 | 413 | 30 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 32 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 28 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 32 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 31 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 33 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 30 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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