Patricia Herrera 30:05 row
4,095m
Meters
30:05.9
Time
3:40.5
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 73 |
July 30, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,095m | 3:40.5 | 33 | 412 | 27 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 26 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 26 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 30 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 27 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 31 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 26 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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