Patricia Herrera 30:07 row
4,121m
Meters
30:07.7
Time
3:39.3
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 84 |
July 31, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,121m | 3:39.3 | 33 | 414 | 27 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 27 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 28 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 26 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 30 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 28 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 8 |
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Workout Graph
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