Patricia Herrera 45:54 row
6,015
Meters
45:54.7
Time
3:48.9
Pace
302
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 80 |
August 15, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.7 | 6,015 | 3:48.9 | 29 | 400 | 302 | 27 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 25 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 25 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 29 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 30 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 27 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 30 |
| 35:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 27 |
| 40:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 26 |
| 45:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 27 |
| 45:54.7 | 114 | 3:59.9 | 25 | 387 | 5 | 24 |
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Workout Graph
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