Patricia Herrera 23:06 row
3,117
Meters
23:06.9
Time
3:42.4
Pace
157
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 83 |
August 18, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 3,117 | 3:42.4 | 32 | 407 | 157 | 28 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 27 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 28 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 29 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 29 |
| 23:06.9 | 438 | 3:33.3 | 36 | 423 | 22 | 30 |
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Workout Graph
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