Patricia Herrera 23:06 row
3,117m
Meters
23:06.9
Time
3:42.4
Pace
157
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 83 |
August 18, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 3,117m | 3:42.4 | 32 | 409 | 28 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 27 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 28 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 29 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 29 |
| 23:06.9 | 438m | 3:33.3 | 36 | 424 | 30 |
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Workout Graph
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