Patricia Herrera 40:04 row
5,553
Meters
40:04.8
Time
3:36.5
Pace
276
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 73 |
August 26, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 5,553 | 3:36.5 | 34 | 418 | 276 | 31 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 30 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 30 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 30 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 33 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 33 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 33 |
| 35:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 31 |
| 40:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 32 |
| 40:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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