Patricia Herrera 30:07 row
3,847m
Meters
30:07.5
Time
3:54.9
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 82 |
August 28, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 3,847m | 3:54.9 | 27 | 392 | 29 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 30 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 32 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 28 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 30 |
| 25:00.0 | 664m | 3:45.9 | 30 | 404 | 31 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 27 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 | 8 |
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