Patricia Herrera 40:58 row
5,014m
Meters
40:58.9
Time
4:05.2
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 85 |
October 25, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.9 | 5,014m | 4:05.2 | 24 | 381 | 26 |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 24 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 26 |
| 15:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 27 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 27 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 27 |
| 35:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 40:00.0 | 626m | 3:59.6 | 25 | 387 | 27 |
| 40:58.9 | 113m | 4:20.6 | 20 | 368 | 24 |
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Workout Graph
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