Patricia Herrera 30:06 row
3,715m
Meters
30:06.8
Time
4:03.1
Pace
190
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 86 |
October 31, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 3,715m | 4:03.1 | 24 | 383 | 25 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 15:00.0 | 633m | 3:56.9 | 26 | 390 | 26 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 26 |
| 25:00.0 | 618m | 4:02.7 | 24 | 384 | 25 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 25 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 9 |
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Workout Graph
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