Patricia Herrera 40:07 row
5,365m
Meters
40:07.3
Time
3:44.3
Pace
267
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 85 |
November 02, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 5,365m | 3:44.3 | 31 | 406 | 29 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 27 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 27 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 31 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 32 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 31 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 29 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 31 |
| 40:00.0 | 599m | 4:10.4 | 22 | 376 | 26 |
| 40:07.3 | 13m | 4:40.7 | 16 | 354 | 8 |
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Workout Graph
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