Patricia Herrera 30:06 row
3,769m
Meters
30:06.2
Time
3:59.6
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 84 |
November 24, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 3,769m | 3:59.6 | 25 | 387 | 26 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 27 |
| 20:00.0 | 638m | 3:55.1 | 27 | 392 | 27 |
| 25:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 27 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |
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Workout Graph
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