Patricia Herrera 30:06 row
4,057m
Meters
30:06.4
Time
3:42.6
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 84 |
November 28, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,057m | 3:42.6 | 32 | 409 | 29 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 30 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 31 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 30 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 30 |
| 25:00.0 | 648m | 3:51.4 | 28 | 397 | 26 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 31 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 9 |
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Workout Graph
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