Patricia Herrera 30:06 row

4,057m

Meters

30:06.4

Time

3:42.6

Pace

203

Calories

Average Watts32
Calories Per Hour409
Stroke Rate29
Stroke Count891
Drag Factor84

November 28, 2023 18:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.4 4,057m 3:42.6 32 409 29
5:00.0 621m 4:01.5 25 385 30
10:00.0 684m 3:39.2 33 414 31
15:00.0 701m 3:33.9 36 422 30
20:00.0 676m 3:41.8 32 410 30
25:00.0 648m 3:51.4 28 397 26
30:00.0 715m 3:29.7 38 430 31
30:06.4 12m 4:26.6 18 363 9

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Workout Graph

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