Patricia Herrera 40:07 row
4,646m
Meters
40:07.9
Time
4:19.1
Pace
242
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 84 |
December 10, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 4,646m | 4:19.1 | 20 | 369 | 25 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 25 |
| 10:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 20:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 26 |
| 30:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 35:00.0 | 600m | 4:10.0 | 22 | 377 | 26 |
| 40:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 40:07.9 | 12m | 5:29.1 | 10 | 333 | 9 |
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Workout Graph
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