Patricia Herrera 31:22 row
4,011m
Meters
31:22.5
Time
3:54.6
Pace
203
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 83 |
December 14, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.5 | 4,011m | 3:54.6 | 27 | 393 | 30 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 27 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 34 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 32 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 31 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 31 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 30 |
| 31:22.5 | 165m | 4:10.0 | 22 | 377 | 25 |
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Workout Graph
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