Patricia Herrera 30:06 row
4,073m
Meters
30:06.9
Time
3:41.8
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 82 |
December 19, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,073m | 3:41.8 | 32 | 410 | 31 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 28 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 30 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 34 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 29 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 34 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 35 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 9 |
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