Patricia Herrera 20:10 row
3,015
Meters
20:10.9
Time
3:20.8
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 84 |
December 26, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,015 | 3:20.8 | 43 | 445 | 150 | 32 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 32 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 33 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 32 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 33 |
| 20:10.9 | 24 | 3:47.0 | 30 | 330 | 1 | 17 |
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Workout Graph
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