Patricia Herrera 23:07 row
3,031m
Meters
23:07.5
Time
3:48.8
Pace
152
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 84 |
December 31, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.5 | 3,031m | 3:48.8 | 29 | 400 | 26 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 27 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 27 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 26 |
| 23:07.5 | 430m | 3:38.0 | 34 | 416 | 26 |
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Workout Graph
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