Patricia Herrera 30:06 row
4,064m
Meters
30:06.7
Time
3:42.2
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 84 |
January 01, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,064m | 3:42.2 | 32 | 409 | 29 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 30 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 32 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 31 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 31 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 29 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 9 |
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Workout Graph
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