Patricia Herrera 30:05 row
4,149m
Meters
30:05.3
Time
3:37.5
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 82 |
January 09, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,149m | 3:37.5 | 34 | 416 | 30 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 29 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 32 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 32 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 32 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 33 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 | 0 |
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