Patricia Herrera 23:24 row
3,015
Meters
23:24.1
Time
3:52.8
Pace
152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 83 |
January 11, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.1 | 3,015 | 3:52.8 | 28 | 395 | 152 | 30 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 30 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 32 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 31 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 30 |
| 23:24.1 | 431 | 3:56.7 | 26 | 390 | 22 | 28 |
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Workout Graph
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