Patricia Herrera 30:43 row
4,111m
Meters
30:43.3
Time
3:44.1
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 83 |
January 13, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.3 | 4,111m | 3:44.1 | 31 | 406 | 30 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 27 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 33 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 31 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 29 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 32 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 34 |
| 30:43.3 | 80m | 4:30.6 | 18 | 360 | 22 |
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