Patricia Herrera 30:05 row
3,826m
Meters
30:05.2
Time
3:55.9
Pace
193
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 73 |
January 16, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 3,826m | 3:55.9 | 27 | 391 | 29 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 30 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 32 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 28 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 28 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 28 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 29 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 | 0 |
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