Patricia Herrera 21:07 row
2,545m
Meters
21:07.1
Time
4:08.9
Pace
131
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 83 |
January 19, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 2,545m | 4:08.9 | 23 | 378 | 26 |
| 5:00.0 | 582m | 4:17.7 | 20 | 370 | 27 |
| 10:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 27 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 27 |
| 21:07.1 | 139m | 4:01.3 | 25 | 385 | 25 |
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Workout Graph
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