Patricia Herrera 30:06 row
3,541
Meters
30:06.9
Time
4:15.1
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 72 |
January 20, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 3,541 | 4:15.1 | 21 | 372 | 183 | 26 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 27 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 27 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 27 |
| 20:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 27 |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 27 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 27 |
| 30:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.