Patricia Herrera 30:05 row
4,092m
Meters
30:05.7
Time
3:40.6
Pace
202
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 73 |
January 23, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,092m | 3:40.6 | 33 | 412 | 31 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 32 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 30 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 34 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 32 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 31 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 31 |
| 30:05.7 | 12m | 3:57.5 | 26 | 389 | 0 |
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