Patricia Herrera 30:06 row
4,023m
Meters
30:06.6
Time
3:44.5
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 73 |
February 04, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,023m | 3:44.5 | 31 | 406 | 27 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 27 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 27 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 27 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 29 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 27 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 29 |
| 30:06.6 | 11m | 5:00.0 | 13 | 344 | 0 |
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