Patricia Herrera 40:06 row
5,214m
Meters
40:06.8
Time
3:50.8
Pace
262
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 84 |
February 09, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 5,214m | 3:50.8 | 28 | 397 | 27 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 28 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 28 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 28 |
| 25:00.0 | 660m | 3:47.2 | 30 | 402 | 28 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 28 |
| 35:00.0 | 675m | 3:42.2 | 32 | 409 | 29 |
| 40:00.0 | 640m | 3:54.3 | 27 | 393 | 27 |
| 40:06.8 | 12m | 4:43.3 | 15 | 352 | 9 |
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Workout Graph
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