Patricia Herrera 31:05 row
4,063m
Meters
31:05.5
Time
3:49.5
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 82 |
February 13, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 4,063m | 3:49.5 | 29 | 399 | 29 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 27 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 28 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 33 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 33 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 32 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 27 |
| 31:05.5 | 133m | 4:06.2 | 23 | 380 | 26 |
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