Patricia Herrera 45:30 row
6,022
Meters
45:30.7
Time
3:46.7
Pace
302
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 83 |
February 15, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.7 | 6,022 | 3:46.7 | 30 | 403 | 302 | 29 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 37 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 34 |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 30 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 28 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 28 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 28 |
| 35:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 28 |
| 40:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 27 |
| 45:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 27 |
| 45:30.7 | 63 | 4:03.6 | 24 | 383 | 3 | 21 |
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Workout Graph
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