Patricia Herrera 30:18 row
4,023
Meters
30:18.3
Time
3:45.9
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 83 |
February 21, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 4,023 | 3:45.9 | 30 | 404 | 201 | 32 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 32 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 35 |
| 15:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 28 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 33 |
| 25:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 32 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 33 |
| 30:18.3 | 37 | 4:07.2 | 23 | 379 | 1 | 20 |
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Workout Graph
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