Patricia Herrera 30:15 row
4,019m
Meters
30:15.7
Time
3:45.8
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 83 |
February 22, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 4,019m | 3:45.8 | 30 | 404 | 31 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 27 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 32 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 32 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 32 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 32 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 32 |
| 30:15.7 | 28m | 4:40.3 | 16 | 354 | 18 |
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Workout Graph
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