Patricia Herrera 30:09 row
3,539
Meters
30:09.4
Time
4:15.6
Pace
183
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 73 |
February 24, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 3,539 | 4:15.6 | 21 | 364 | 183 | 26 |
| 5:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 26 |
| 10:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 28 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 28 |
| 20:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 27 |
| 25:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 26 |
| 30:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 25 |
| 30:09.4 | 5 | 15:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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