Patricia Herrera 5000m row
5,000m
Meters
31:34.3
Time
3:09.4
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 84 |
March 08, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.3 | 5,000m | 3:09.4 | 51 | 477 | 30 |
| 7:09.5 | 1,000m | 3:34.7 | 35 | 421 | 30 |
| 6:27.9 | 2,000m | 3:13.9 | 48 | 465 | 30 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 30 |
| 6:01.7 | 4,000m | 3:00.8 | 59 | 503 | 30 |
| 5:43.4 | 5,000m | 2:51.7 | 69 | 537 | 34 |
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Workout Graph
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