Patricia Herrera 30:07 row
4,168m
Meters
30:07.2
Time
3:36.7
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 82 |
March 23, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,168m | 3:36.7 | 34 | 418 | 28 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 29 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 29 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 28 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 29 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 29 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 28 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 8 |
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