Patricia Herrera 45:18 row
5,914
Meters
45:18.8
Time
3:49.8
Pace
298
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 82 |
April 04, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.8 | 5,914 | 3:49.8 | 29 | 394 | 298 | 28 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 28 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 29 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 29 |
| 20:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 29 |
| 25:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 29 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 28 |
| 35:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 29 |
| 40:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 29 |
| 45:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 29 |
| 45:18.8 | 39 | 4:01.0 | 25 | 382 | 2 | 19 |
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Workout Graph
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