Patricia Herrera 30:07 row
4,066m
Meters
30:07.4
Time
3:42.2
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 82 |
April 05, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,066m | 3:42.2 | 32 | 409 | 28 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 28 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 28 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 28 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 28 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 29 |
| 30:07.4 | 15m | 4:06.6 | 23 | 380 | 8 |
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