Patricia Herrera 45:08 row
5,666m
Meters
45:08.5
Time
3:59.0
Pace
288
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 83 |
April 08, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 5,666m | 3:59.0 | 26 | 388 | 28 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 28 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 28 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 29 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 28 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 28 |
| 35:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 40:00.0 | 652m | 3:50.0 | 29 | 398 | 29 |
| 45:00.0 | 657m | 3:48.3 | 29 | 401 | 28 |
| 45:08.5 | 14m | 5:03.5 | 13 | 343 | 8 |
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Workout Graph
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