Patricia Herrera 31:38 row
4,614m
Meters
31:38.3
Time
3:25.7
Pace
228
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 1028 |
| Drag Factor | 83 |
April 08, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.3 | 4,614m | 3:25.7 | 40 | 438 | 32 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 31 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 32 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 34 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 33 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 33 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 33 |
| 31:38.3 | 219m | 3:44.4 | 31 | 406 | 28 |
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