Patricia Herrera 30:11 row
4,237m
Meters
30:11.1
Time
3:33.7
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 83 |
April 09, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 4,237m | 3:33.7 | 36 | 423 | 31 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 31 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 33 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 32 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 32 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 32 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 32 |
| 30:11.1 | 20m | 4:37.5 | 16 | 356 | 12 |
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