Patricia Herrera 30:11 row
4,237
Meters
30:11.1
Time
3:33.7
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 83 |
April 09, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 4,237 | 3:33.7 | 36 | 417 | 210 | 31 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 31 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 33 |
| 15:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 32 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 32 |
| 25:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 32 |
| 30:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 32 |
| 30:11.1 | 20 | 4:37.5 | 16 | 324 | 1 | 12 |
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Workout Graph
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