Patricia Herrera 45:07 row
6,142m
Meters
45:07.8
Time
3:40.4
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 83 |
April 10, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 6,142m | 3:40.4 | 33 | 412 | 31 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 29 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 31 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 31 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 32 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 33 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 32 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 31 |
| 40:00.0 | 718m | 3:28.9 | 38 | 432 | 31 |
| 45:00.0 | 691m | 3:37.0 | 34 | 417 | 30 |
| 45:07.8 | 12m | 5:25.0 | 10 | 335 | 9 |
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Workout Graph
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