Patricia Herrera 45:45 row
6,054
Meters
45:45.8
Time
3:46.7
Pace
304
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 82 |
April 11, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.8 | 6,054 | 3:46.7 | 30 | 403 | 304 | 30 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 29 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 30 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 30 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 30 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 31 |
| 30:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 30 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 30 |
| 40:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 31 |
| 45:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 31 |
| 45:45.8 | 89 | 4:17.3 | 21 | 370 | 4 | 25 |
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Workout Graph
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