Patricia Herrera 30:08 row
4,197m
Meters
30:08.0
Time
3:35.3
Pace
208
Calories
75
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 82 |
April 19, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,197m | 3:35.3 | 35 | 420 | 30 | 75 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 28 | 75 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 32 | |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 32 | |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 32 | |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 31 | |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 30 | |
| 30:08.0 | 15m | 4:26.6 | 18 | 363 | 8 |
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Workout Graph
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