Patricia Herrera 30:06 row
4,118m
Meters
30:06.0
Time
3:39.2
Pace
205
Calories
69
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 73 |
April 20, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,118m | 3:39.2 | 33 | 414 | 29 | 69 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 28 | 69 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 29 | |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 30 | |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 30 | |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 30 | |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 29 | |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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