Patricia Herrera 30:26 row
4,013m
Meters
30:26.0
Time
3:47.5
Pace
202
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 82 |
April 22, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 4,013m | 3:47.5 | 30 | 402 | 29 | 88 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 27 | 86 |
| 10:00.0 | 635m | 3:56.2 | 27 | 391 | 28 | 87 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 28 | 92 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 31 | 91 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 33 | 97 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 29 | 94 |
| 30:26.0 | 54m | 4:00.7 | 25 | 386 | 24 | 75 |
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Workout Graph
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