Patricia Herrera 30:07 row
4,272m
Meters
30:07.6
Time
3:31.5
Pace
212
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 82 |
April 23, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,272m | 3:31.5 | 37 | 427 | 29 | 116 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 28 | 109 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 32 | 120 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 33 | 123 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 33 | 121 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 27 | 122 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 27 | 121 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 8 | 102 |
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Workout Graph
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