Patricia Herrera 21:06 row
3,099m
Meters
21:06.7
Time
3:24.3
Pace
154
Calories
69
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 83 |
April 24, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 3,099m | 3:24.3 | 41 | 441 | 31 | 69 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 29 | 69 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 34 | |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 34 | |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 31 | |
| 21:06.7 | 142m | 3:54.8 | 27 | 392 | 26 |
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Workout Graph
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